Meet Your Coach.

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Hi, I'm Matt - Co-Owner & Personal Trainer at Optimal Fitness Solutions. Welcome to my personal training fitness page. Whether you are new to fitness, or a seasoned gym-goer, I am here to provide you with personalized coaching inside and outside of the gym. My personalized, science based approach to programming and nutritional guidance will help you stay on track, reach your goals, and help you be the healthiest, best version of yourself. 

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I am here to be your guide for:​

• Improving Body Composition

• Losing Body Fat

• Building Muscle 

• Olympic Weight Lifting 

• Combat Sports Pad Holding 

• Rebuilding Strength & Improve Mobility Post Injury

• Simplified Nutrition